Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 3/13/23 @ 11:11 PM
Difficulty: 3.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/13/23 @ 2:34 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 3/12/23 @ 4:42 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 3/11/23 @ 5:44 AM
Difficulty: 2.75 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 3/10/23 @ 6:7 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty & Olivia
Friday 3/10/23 @ 5:35 PM
Difficulty: 6.59 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
Difficulty: 6.35 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 3/10/23 @ 3:32 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/9/23 @ 11:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 3/9/23 @ 11:33 PM
Difficulty: 3.48 / 10
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0mph