Workouts

5 min Warm Up Ride
Jess King
Tuesday 5/30/23 @ 8:58 PM
Difficulty: 4.81 / 10
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rpm
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0mph
Tuesday 5/30/23 @ 8:34 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/30/23 @ 2:4 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 5/29/23 @ 1:49 AM
Difficulty: 2.79 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 5/28/23 @ 3:2 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 5/27/23 @ 2:47 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 5/26/23 @ 2:37 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 12:26 AM
Difficulty: 3.38 / 10
 
20 min Dance Ride
Jess King
Friday 5/26/23 @ 12:5 AM
Difficulty: 7.7 / 10
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20 min Pop Ride
Jess King
Thursday 5/25/23 @ 11:43 PM
Difficulty: 7.41 / 10
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0mph