adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Friday 2/14/20 @ 2:43 PM
Difficulty: 8.25 / 10
View Class
236kj
76rpm
44%
18mph
15 min Core Strength
Emma Lovewell
Thursday 2/13/20 @ 2:14 PM
Difficulty: 7.54 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Thursday 2/13/20 @ 1:29 PM
Difficulty: 8.52 / 10
View Class
201kj
70rpm
42%
16mph
15 min Core Strength
Emma Lovewell
Tuesday 2/11/20 @ 3:13 PM
Difficulty: 7.54 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 2:36 PM
Difficulty: 8.44 / 10
View Class
242kj
76rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Monday 2/10/20 @ 12:57 PM
Difficulty: 8.47 / 10
View Class
367kj
85rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Friday 2/7/20 @ 2:31 PM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Friday 2/7/20 @ 1:40 PM
Difficulty: 8.36 / 10
View Class
249kj
76rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Thursday 2/6/20 @ 1:21 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Thursday 2/6/20 @ 12:48 PM
Difficulty: 8.27 / 10
View Class
228kj
70rpm
45%
17mph