adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 2/22/20 @ 5:5 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Ally Love
Saturday 2/22/20 @ 4:2 PM
Difficulty: 8.25 / 10
View Class
198kj
69rpm
43%
15mph
5 min Core Strength
Emma Lovewell
Friday 2/21/20 @ 3:22 PM
Difficulty: 6.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 2/21/20 @ 3:11 PM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Friday 2/21/20 @ 2:29 PM
Difficulty: 8.24 / 10
View Class
218kj
74rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Thursday 2/20/20 @ 3:13 PM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Thursday 2/20/20 @ 3:1 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Thursday 2/20/20 @ 1:27 PM
Difficulty: 8.24 / 10
View Class
227kj
71rpm
45%
17mph
15 min Core Strength
Emma Lovewell
Monday 2/17/20 @ 2:47 PM
Difficulty: 6.46 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Monday 2/17/20 @ 2:7 PM
Difficulty: 8.4 / 10
View Class
202kj
71rpm
42%
15mph