adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Saturday 2/29/20 @ 4:11 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Emma Lovewell
Saturday 2/29/20 @ 4:0 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Thursday 2/27/20 @ 11:26 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/27/20 @ 10:50 PM
Difficulty: 8.48 / 10
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234kj
68rpm
45%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 2/26/20 @ 4:29 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 2/26/20 @ 3:47 PM
Difficulty: 8.29 / 10
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205kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/25/20 @ 8:32 PM
Difficulty: 8.03 / 10
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223kj
69rpm
45%
16mph
15 min Core Strength
Emma Lovewell
Monday 2/24/20 @ 6:49 PM
Difficulty: 6.46 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 2/24/20 @ 5:47 PM
Difficulty: 8.26 / 10
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225kj
77rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Saturday 2/22/20 @ 5:17 PM
Difficulty: 6.59 / 10
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