adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 3/5/20 @ 1:22 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/5/20 @ 12:44 PM
Difficulty: 8.39 / 10
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211kj
66rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 3/4/20 @ 1:41 PM
Difficulty: 7.3 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:59 PM
Difficulty: 8.26 / 10
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219kj
71rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 3/3/20 @ 3:28 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 3/3/20 @ 3:22 PM
Difficulty: 5.94 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/3/20 @ 2:41 PM
Difficulty: 8.19 / 10
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196kj
66rpm
42%
15mph
15 min Core Strength
Emma Lovewell
Sunday 3/1/20 @ 4:45 PM
Difficulty: 7.54 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/1/20 @ 3:34 PM
Difficulty: 8.21 / 10
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170kj
68rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Saturday 2/29/20 @ 4:23 PM
Difficulty: 7 / 10
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