adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 12:41 PM
Difficulty: 8.31 / 10
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295kj
67rpm
43%
15mph
5 min Core Strength
Emma Lovewell
Thursday 3/19/20 @ 3:46 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Thursday 3/19/20 @ 3:40 PM
Difficulty: 5.6 / 10
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20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
Difficulty: 7.54 / 10
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182kj
82rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:35 PM
Difficulty: 7.82 / 10
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235kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/18/20 @ 3:1 PM
Difficulty: 8.28 / 10
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192kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/17/20 @ 1:13 PM
Difficulty: 8.63 / 10
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242kj
62rpm
40%
14mph
10 min Core Strength
Emma Lovewell
Monday 3/16/20 @ 5:54 PM
Difficulty: 7.08 / 10
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30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:6 PM
Difficulty: 7.86 / 10
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260kj
87rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Sunday 3/15/20 @ 7:4 PM
Difficulty: 7 / 10
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