adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Tuesday 4/7/20 @ 4:28 PM
Difficulty: 8.18 / 10
View Class
234kj
70rpm
45%
17mph
15 min Core Strength
Emma Lovewell
Sunday 4/5/20 @ 5:45 PM
Difficulty: 7.54 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Sunday 4/5/20 @ 5:6 PM
Difficulty: 7.98 / 10
View Class
226kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 4:57 PM
Difficulty: 8.53 / 10
View Class
192kj
67rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Friday 4/3/20 @ 10:13 PM
Difficulty: 6.53 / 10
View Class
 
45 min Intervals & Arms Ride
Ally Love
Friday 4/3/20 @ 5:23 PM
Difficulty: 8.46 / 10
View Class
326kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/2/20 @ 2:25 PM
Difficulty: 7.34 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Thursday 4/2/20 @ 1:55 PM
Difficulty: 3.76 / 10
View Class
51kj
93rpm
32%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:22 PM
Difficulty: 8.12 / 10
View Class
221kj
78rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 4/1/20 @ 6:47 PM
Difficulty: 7.08 / 10
View Class