Workouts

30 min Tabata Ride
Ally Love
Tuesday 7/4/23 @ 12:26 PM
Difficulty: 8.25 / 10
247kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 9:6 AM
Difficulty: 7.62 / 10
229kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 6/28/23 @ 8:57 AM
Difficulty: 7.98 / 10
206kj
71rpm
43%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/27/23 @ 8:26 AM
Difficulty: 7.8 / 10
192kj
60rpm
43%
14mph
30 min HIIT & Hills Ride
Ally Love
Friday 6/23/23 @ 6:15 PM
Difficulty: 8.11 / 10
246kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/22/23 @ 9:9 AM
Difficulty: 7.83 / 10
171kj
64rpm
40%
14mph
20 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 2:55 PM
Difficulty: 6.44 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 2:16 PM
Difficulty: 7.48 / 10
247kj
75rpm
45%
18mph
20 min Core Strength
Emma Lovewell
Saturday 6/17/23 @ 11:24 AM
Difficulty: 5.99 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 6/17/23 @ 10:48 AM
Difficulty: 8.15 / 10
250kj
76rpm
44%
18mph