adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

5 min Cool Down Ride
Ally Love
Thursday 4/16/20 @ 2:20 PM
Difficulty: 4.11 / 10
View Class
28kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/16/20 @ 1:48 PM
Difficulty: 8.25 / 10
View Class
195kj
62rpm
44%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 4/15/20 @ 3:48 PM
Difficulty: 7.08 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Wednesday 4/15/20 @ 3:35 PM
Difficulty: 4.11 / 10
View Class
26kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/15/20 @ 3:2 PM
Difficulty: 8.44 / 10
View Class
220kj
68rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 4/14/20 @ 4:35 PM
Difficulty: 7.35 / 10
View Class
 
10 min Cool Down Ride
Ally Love
Tuesday 4/14/20 @ 4:19 PM
Difficulty: 4.45 / 10
View Class
59kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/14/20 @ 3:47 PM
Difficulty: 8.29 / 10
View Class
217kj
68rpm
44%
15mph
15 min Core Strength
Emma Lovewell
Monday 4/13/20 @ 5:50 PM
Difficulty: 6.46 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Monday 4/13/20 @ 5:9 PM
Difficulty: 4.11 / 10
View Class
28kj
72rpm
39%
15mph