adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 4/21/20 @ 4:41 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 4/21/20 @ 4:26 PM
Difficulty: 4.11 / 10
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27kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/21/20 @ 3:54 PM
Difficulty: 7.84 / 10
View Class
218kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 8:18 PM
Difficulty: 8.4 / 10
View Class
200kj
63rpm
44%
14mph
15 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 12:21 AM
Difficulty: 7.54 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Monday 4/20/20 @ 12:11 AM
Difficulty: 4.11 / 10
View Class
28kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 4/19/20 @ 11:38 PM
Difficulty: 8.03 / 10
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224kj
63rpm
46%
16mph
5 min Cool Down Ride
Ally Love
Friday 4/17/20 @ 4:33 PM
Difficulty: 4.11 / 10
View Class
27kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/17/20 @ 4:1 PM
Difficulty: 8.24 / 10
View Class
215kj
72rpm
41%
16mph
15 min Core Strength
Emma Lovewell
Thursday 4/16/20 @ 2:31 PM
Difficulty: 7.54 / 10
View Class