adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

5 min Cool Down Ride
Ally Love
Monday 4/27/20 @ 12:29 PM
Difficulty: 4.11 / 10
View Class
27kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/27/20 @ 11:56 AM
Difficulty: 8.29 / 10
View Class
222kj
65rpm
45%
16mph
5 min Cool Down Ride
Ally Love
Friday 4/24/20 @ 12:10 PM
Difficulty: 4.11 / 10
View Class
30kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/24/20 @ 11:38 AM
Difficulty: 8.27 / 10
View Class
213kj
61rpm
48%
15mph
15 min Core Strength
Emma Lovewell
Thursday 4/23/20 @ 1:3 PM
Difficulty: 6.46 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Thursday 4/23/20 @ 12:52 PM
Difficulty: 4.11 / 10
View Class
29kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/23/20 @ 12:20 PM
Difficulty: 8 / 10
View Class
181kj
57rpm
45%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 4/22/20 @ 5:57 PM
Difficulty: 7 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Wednesday 4/22/20 @ 5:41 PM
Difficulty: 4.11 / 10
View Class
25kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/22/20 @ 5:9 PM
Difficulty: 8.36 / 10
View Class
198kj
63rpm
45%
15mph