adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 4/30/20 @ 1:29 PM
Difficulty: 3.72 / 10
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28kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/30/20 @ 12:57 PM
Difficulty: 8.25 / 10
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192kj
65rpm
42%
14mph
10 min Full Body Stretch
Selena Samuela
Wednesday 4/29/20 @ 12:55 PM
Difficulty: 4.11 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 12:43 PM
Difficulty: 7.34 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 4/29/20 @ 12:30 PM
Difficulty: 4.11 / 10
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29kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/29/20 @ 11:58 AM
Difficulty: 8.35 / 10
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231kj
66rpm
46%
16mph
20 min Dance Cardio
Multiple Instructors
Tuesday 4/28/20 @ 1:9 PM
Difficulty: 5.69 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 4/28/20 @ 12:57 PM
Difficulty: 4.11 / 10
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28kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/28/20 @ 12:25 PM
Difficulty: 8.36 / 10
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246kj
69rpm
46%
17mph
15 min Core Strength
Emma Lovewell
Monday 4/27/20 @ 3:33 PM
Difficulty: 6.46 / 10
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