adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

15 min Core Strength: Live from Home
Robin Arzón
Sunday 5/17/20 @ 1:31 PM
Difficulty: 6.56 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/17/20 @ 12:54 PM
Difficulty: 7.71 / 10
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182kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/15/20 @ 3:38 PM
Difficulty: 8.01 / 10
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205kj
64rpm
45%
16mph
10 min Core Strength
Robin Arzón
Thursday 5/14/20 @ 7:23 PM
Difficulty: 7.27 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 5/14/20 @ 7:1 PM
Difficulty: 3.64 / 10
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30kj
87rpm
35%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 6:29 PM
Difficulty: 8.73 / 10
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250kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 2:41 PM
Difficulty: 7.81 / 10
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197kj
64rpm
45%
15mph
20 min Bodyweight: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 9:5 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 5/12/20 @ 1:34 PM
Difficulty: 4 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 5/12/20 @ 1:28 PM
Difficulty: 4.11 / 10
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27kj
76rpm
39%
16mph