Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:8 PM
Difficulty: 8.09 / 10
187kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 11:36 AM
Difficulty: 7.97 / 10
192kj
67rpm
42%
15mph
15 min Core Strength: Live from Home
Robin Arzón
Sunday 6/28/20 @ 2:54 PM
Difficulty: 6.56 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/28/20 @ 2:20 PM
Difficulty: 8.13 / 10
172kj
61rpm
41%
14mph
15 min Core Strength: Live from Home
Robin Arzón
Friday 6/26/20 @ 12:5 PM
Difficulty: 6.56 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 11:29 AM
Difficulty: 8.09 / 10
181kj
62rpm
43%
14mph
10 min Pride Core Strength
Robin Arzón
Thursday 6/25/20 @ 12:19 PM
Difficulty: 6.56 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/25/20 @ 11:45 AM
Difficulty: 8.04 / 10
150kj
58rpm
41%
13mph
15 min Core Strength
Emma Lovewell
Wednesday 6/24/20 @ 3:22 PM
Difficulty: 7.54 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:2 PM
Difficulty: 3.95 / 10
27kj
75rpm
38%
15mph