adexspinner
Jax, Fl
Total Rides: 981
Following
adexspinner
Jax, Fl
Total Rides: 981
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/8/20 @ 11:37 AM
Difficulty: 8.06 / 10
168kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 12:15 PM
Difficulty: 7.85 / 10
194kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
Difficulty: 8.19 / 10
280kj
67rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/1/20 @ 3:54 PM
Difficulty: 7.93 / 10
155kj
63rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/25/20 @ 12:42 PM
Difficulty: 8.31 / 10
226kj
59rpm
40%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 11:53 AM
Difficulty: 8.4 / 10
233kj
56rpm
42%
13mph