adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 10/8/20 @ 12:49 PM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 12:14 PM
Difficulty: 7.9 / 10
View Class
203kj
65rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Friday 10/2/20 @ 12:26 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:52 AM
Difficulty: 7.91 / 10
View Class
202kj
64rpm
44%
15mph
15 min Core Strength
Emma Lovewell
Thursday 10/1/20 @ 12:50 PM
Difficulty: 6.46 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/1/20 @ 11:54 AM
Difficulty: 7.91 / 10
View Class
0kj
0rpm
0%
0mph
10 min Core Strength
Emma Lovewell
Tuesday 9/29/20 @ 1:54 PM
Difficulty: 7.34 / 10
View Class
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:1 PM
Difficulty: 8.21 / 10
View Class
270kj
68rpm
41%
15mph
45 min 90s Ride
Emma Lovewell
Friday 9/25/20 @ 1:55 PM
Difficulty: 8.59 / 10
View Class
312kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 9/22/20 @ 2:43 PM
Difficulty: 6.53 / 10
View Class