Workouts

30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/21/20 @ 12:19 PM
Difficulty: 8.65 / 10
187kj
63rpm
45%
15mph
15 min Core Strength
Robin Arzón
Saturday 10/17/20 @ 11:27 AM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 10/17/20 @ 10:52 AM
Difficulty: 7.84 / 10
196kj
63rpm
44%
15mph
15 min Core Strength
Robin Arzón
Friday 10/16/20 @ 9:44 AM
Difficulty: 7.3 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 9:10 AM
Difficulty: 7.79 / 10
173kj
59rpm
45%
14mph
10 min JLO Core Strength
Robin Arzón
Thursday 10/15/20 @ 9:46 AM
Difficulty: 7.08 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/15/20 @ 9:8 AM
Difficulty: 8.02 / 10
152kj
59rpm
39%
12mph
15 min Core Strength
Robin Arzón
Wednesday 10/14/20 @ 8:20 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Friday 10/9/20 @ 1:40 PM
Difficulty: 6.53 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 12:55 PM
Difficulty: 7.62 / 10
201kj
70rpm
42%
16mph