Workouts

45 min Intervals & Arms Ride
Ally Love
Wednesday 1/27/21 @ 11:55 PM
Difficulty: 7.94 / 10
268kj
65rpm
42%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 1/27/21 @ 10:41 AM
Difficulty: 7.44 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/26/21 @ 10:39 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/25/21 @ 11:40 PM
Difficulty: 6.6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/25/21 @ 11:3 PM
Difficulty: 7.84 / 10
205kj
62rpm
46%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/23/21 @ 1:30 PM
Difficulty: 7.93 / 10
164kj
60rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Thursday 1/21/21 @ 2:21 PM
Difficulty: 7.21 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/21/21 @ 1:24 PM
Difficulty: 8.43 / 10
293kj
63rpm
44%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 1/19/21 @ 2:20 PM
Difficulty: 7.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:16 PM
Difficulty: 8.31 / 10
312kj
72rpm
42%
16mph