adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/18/21 @ 6:54 PM
Difficulty: 8.05 / 10
View Class
302kj
65rpm
43%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 4/13/21 @ 9:23 AM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/13/21 @ 8:49 AM
Difficulty: 8.27 / 10
View Class
166kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/5/21 @ 9:17 PM
Difficulty: 8.37 / 10
View Class
268kj
67rpm
39%
14mph
30 min Pop Ride
Emma Lovewell
Saturday 4/3/21 @ 12:38 PM
Difficulty: 7.89 / 10
View Class
216kj
76rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/1/21 @ 10:10 AM
Difficulty: 7.08 / 10
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10 min Core Strength
Emma Lovewell
Monday 3/29/21 @ 9:45 AM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/29/21 @ 9:5 AM
Difficulty: 8.27 / 10
View Class
165kj
61rpm
41%
14mph
10 min Core Strength
Emma Lovewell
Friday 3/26/21 @ 9:42 AM
Difficulty: 7.08 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/26/21 @ 9:8 AM
Difficulty: 7.9 / 10
View Class
176kj
63rpm
42%
14mph