adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Jess King
Friday 5/21/21 @ 4:59 PM
Difficulty: 7.67 / 10
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211kj
76rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Thursday 5/20/21 @ 11:8 PM
Difficulty: 7.08 / 10
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30 min Intervals & Arms Ride
Ally Love
Thursday 5/20/21 @ 10:20 PM
Difficulty: 7.34 / 10
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210kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 9:17 PM
Difficulty: 7 / 10
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30 min Intervals & Arms Ride
Jess King
Tuesday 5/18/21 @ 8:42 PM
Difficulty: 7.65 / 10
View Class
199kj
73rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 12:15 AM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Tuesday 5/18/21 @ 12:8 AM
Difficulty: 3.11 / 10
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30 min Intervals & Arms Ride
Ally Love
Monday 5/17/21 @ 11:28 PM
Difficulty: 8.11 / 10
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203kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 10:40 PM
Difficulty: 7.42 / 10
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215kj
67rpm
45%
16mph
5 min Core Strength
Emma Lovewell
Saturday 5/15/21 @ 1:27 PM
Difficulty: 6.59 / 10
View Class