adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/8/21 @ 10:18 PM
Difficulty: 8.41 / 10
View Class
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Monday 6/7/21 @ 11:39 PM
Difficulty: 7.3 / 10
View Class
 
30 min Intervals & Arms Ride
Jess King
Monday 6/7/21 @ 9:43 PM
Difficulty: 8.11 / 10
View Class
211kj
72rpm
39%
15mph
10 min Core Strength
Emma Lovewell
Thursday 6/3/21 @ 9:33 PM
Difficulty: 7.3 / 10
View Class
 
45 min Intervals & Arms Ride
Jess King
Thursday 6/3/21 @ 8:43 PM
Difficulty: 8.56 / 10
View Class
304kj
66rpm
43%
15mph
10 min Core Strength
Emma Lovewell
Sunday 5/30/21 @ 11:43 PM
Difficulty: 7.08 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 5/28/21 @ 11:18 PM
Difficulty: 7 / 10
View Class
 
30 min Intervals & Arms Ride
Jess King
Thursday 5/27/21 @ 9:8 AM
Difficulty: 7.91 / 10
View Class
187kj
74rpm
38%
14mph
10 min Core Strength
Emma Lovewell
Saturday 5/22/21 @ 11:54 AM
Difficulty: 7.34 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Friday 5/21/21 @ 5:36 PM
Difficulty: 6.53 / 10
View Class