adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

5 min Full Body Stretch
Emma Lovewell
Monday 6/14/21 @ 9:26 PM
Difficulty: 3.11 / 10
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45 min Intervals & Arms Ride
Ally Love
Monday 6/14/21 @ 8:32 PM
Difficulty: 7.5 / 10
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311kj
62rpm
45%
15mph
10 min Core Strength
Emma Lovewell
Sunday 6/13/21 @ 12:57 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Emma Lovewell
Friday 6/11/21 @ 6:22 PM
Difficulty: 7 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 5:26 PM
Difficulty: 7.65 / 10
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284kj
62rpm
43%
15mph
5 min Core Strength
Emma Lovewell
Thursday 6/10/21 @ 9:28 PM
Difficulty: 5.94 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 8:33 PM
Difficulty: 7.83 / 10
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309kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 8:32 PM
Difficulty: 7.83 / 10
View Class
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Tuesday 6/8/21 @ 11:29 PM
Difficulty: 5.6 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/8/21 @ 10:18 PM
Difficulty: 8.41 / 10
View Class
266kj
65rpm
40%
14mph