Workouts

10 min Core Strength
Emma Lovewell
Wednesday 6/23/21 @ 9:29 PM
Difficulty: 7.08 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/23/21 @ 8:40 PM
Difficulty: 8.67 / 10
233kj
60rpm
40%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 6/22/21 @ 9:8 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/22/21 @ 8:35 PM
Difficulty: 7.27 / 10
153kj
59rpm
42%
13mph
5 min Core Strength
Emma Lovewell
Monday 6/21/21 @ 9:28 PM
Difficulty: 6.59 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 8:54 PM
Difficulty: 7.28 / 10
190kj
65rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 6/16/21 @ 9:52 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/16/21 @ 9:38 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 6/15/21 @ 9:4 PM
Difficulty: 7 / 10
 
30 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 6/15/21 @ 8:29 PM
Difficulty: 8.11 / 10
219kj
66rpm
45%
16mph