Workouts

10 min Core Strength
Robin Arzón
Wednesday 7/14/21 @ 9:28 PM
Difficulty: 6.76 / 10
 
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/14/21 @ 8:38 PM
Difficulty: 7.69 / 10
283kj
66rpm
42%
15mph
20 min Core Strength
Emma Lovewell
Monday 7/12/21 @ 11:46 PM
Difficulty: 6.64 / 10
 
30 min 80s Ride
Kendall Toole
Monday 7/12/21 @ 10:55 PM
Difficulty: 7.87 / 10
222kj
72rpm
44%
17mph
20 min AFO Core Strength: Doja Cat
Robin Arzón
Thursday 7/8/21 @ 10:45 PM
Difficulty: 6.83 / 10
 
30 min Intervals & Arms Ride
Jess King
Thursday 7/8/21 @ 10:7 PM
Difficulty: 7.55 / 10
146kj
92rpm
39%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 12:5 AM
Difficulty: 7.5 / 10
193kj
71rpm
39%
15mph
20 min Core Strength
Emma Lovewell
Tuesday 7/6/21 @ 10:44 AM
Difficulty: 6.64 / 10
 
10 min Core Strength
Emma Lovewell
Monday 6/28/21 @ 9:6 PM
Difficulty: 6.53 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/28/21 @ 8:30 PM
Difficulty: 7.7 / 10
181kj
63rpm
40%
14mph