adexspinner
Jax, Fl
Total Rides: 981
Following
adexspinner
Jax, Fl
Total Rides: 981
Following
Workouts
15 min APIHM Bhangra Core Strength
Emma Lovewell
Monday 8/16/21 @ 9:29 PM
Difficulty: 6.48 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/16/21 @ 8:53 PM
Difficulty: 8.13 / 10
180kj
69rpm
40%
15mph
198kj
64rpm
44%
15mph
191kj
66rpm
43%
15mph
20 min Chris Cornell Core Strength
Emma Lovewell
Friday 8/13/21 @ 8:54 AM
Difficulty: 7.07 / 10
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 8/12/21 @ 9:25 AM
Difficulty: 7.09 / 10
176kj
68rpm
41%
14mph
20 min Chris Cornell Core Strength
Emma Lovewell
Wednesday 8/4/21 @ 12:35 PM
Difficulty: 7.07 / 10