Workouts
20 min Glutes & Legs Strength
Adrian Williams
Friday 10/29/21 @ 10:27 AM
Difficulty: 7.45 / 10
10 min Foam Rolling: Quads
Hannah Corbin
Thursday 10/28/21 @ 8:57 AM
Difficulty: 4.91 / 10
10 min Focus Flow: Lower Body
Mariana Fernández
Thursday 10/28/21 @ 8:46 AM
Difficulty: 4.83 / 10
20 min Chris Cornell Core Strength
Emma Lovewell
Saturday 9/4/21 @ 11:1 PM
Difficulty: 7.07 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/30/21 @ 11:6 PM
Difficulty: 8.03 / 10
188kj
64rpm
43%
15mph