Workouts

30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 8:55 PM
Difficulty: 7.65 / 10
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/30/23 @ 9:53 PM
Difficulty: 7.41 / 10
183kj
56rpm
45%
14mph
30 min Tabata Ride
Ally Love
Tuesday 10/24/23 @ 10:30 PM
Difficulty: 8.52 / 10
222kj
75rpm
42%
17mph
15 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 1:28 PM
Difficulty: 6.99 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 10/23/23 @ 12:52 PM
Difficulty: 7.71 / 10
172kj
57rpm
45%
14mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/17/23 @ 9:8 PM
Difficulty: 7.85 / 10
238kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 10:0 PM
Difficulty: 7.66 / 10
212kj
67rpm
43%
16mph
20 min Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 11:14 PM
Difficulty: 6.44 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 10/11/23 @ 11:1 PM
Difficulty: 6.44 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/11/23 @ 10:26 PM
Difficulty: 7.72 / 10
165kj
60rpm
41%
14mph