Workouts

30 min Low Impact Ride
Emma Lovewell
Friday 12/3/21 @ 1:26 AM
Difficulty: 6.18 / 10
183kj
80rpm
39%
16mph
Flash 15
Jess Sims
Thursday 12/2/21 @ 1:42 AM
Difficulty: 7.38 / 10
 
15 min Barre
Hannah Corbin
Thursday 12/2/21 @ 1:24 AM
Difficulty: 5.74 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 12/2/21 @ 1:13 AM
Difficulty: 6.61 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 12/2/21 @ 12:28 AM
Difficulty: 7.76 / 10
172kj
65rpm
41%
14mph
10 min Bodyweight Strength
Adrian Williams
Wednesday 12/1/21 @ 1:49 AM
Difficulty: 7.16 / 10
 
20 min Barre
Hannah Corbin
Wednesday 12/1/21 @ 1:27 AM
Difficulty: 5.76 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 12/1/21 @ 1:17 AM
Difficulty: 6.6 / 10
 
30 min Low Impact Ride
Jess King
Wednesday 12/1/21 @ 12:36 AM
Difficulty: 6.52 / 10
178kj
84rpm
37%
16mph
30 min Tabata Ride
Ally Love
Monday 11/29/21 @ 10:5 PM
Difficulty: 8.64 / 10
209kj
83rpm
39%
17mph