adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/13/21 @ 11:39 PM
Difficulty: 6.92 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 12/13/21 @ 11:28 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Olivia Amato
Monday 12/13/21 @ 11:17 PM
Difficulty: 7.14 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 12/13/21 @ 10:42 PM
Difficulty: 6.11 / 10
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202kj
84rpm
39%
17mph
10 min Arms & Light Weights
Robin Arzón
Saturday 12/11/21 @ 1:5 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Ben Alldis
Saturday 12/11/21 @ 12:54 PM
Difficulty: 6.29 / 10
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30 min Tabata Ride
Jess King
Saturday 12/11/21 @ 12:15 PM
Difficulty: 8.31 / 10
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202kj
87rpm
37%
16mph
20 min Focus Flow: Hamstrings
Denis Morton
Friday 12/10/21 @ 1:42 AM
Difficulty: 5.09 / 10
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10 min Core Strength
Olivia Amato
Friday 12/10/21 @ 1:32 AM
Difficulty: 7.02 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 12/9/21 @ 10:8 AM
Difficulty: 6.18 / 10
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185kj
78rpm
40%
16mph