Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 11/20/23 @ 11:22 PM
Difficulty: 7.8 / 10
190kj
58rpm
44%
14mph
30 min HIIT Ride
Emma Lovewell
Friday 11/17/23 @ 4:49 PM
Difficulty: 8.53 / 10
220kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/16/23 @ 10:16 PM
Difficulty: 8.54 / 10
205kj
67rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 11/16/23 @ 10:16 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
20 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 10:49 PM
Difficulty: 6.44 / 10
 
30 min HIIT & Hills Ride
Ally Love
Wednesday 11/15/23 @ 9:50 PM
Difficulty: 8.08 / 10
228kj
73rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 11/7/23 @ 10:4 PM
Difficulty: 7.86 / 10
216kj
68rpm
45%
16mph
20 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 10:31 PM
Difficulty: 6.44 / 10
 
30 min Tabata Ride
Ally Love
Monday 11/6/23 @ 9:54 PM
Difficulty: 8.11 / 10
206kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/4/23 @ 1:24 PM
Difficulty: 0 / 10
173kj
58rpm
42%
14mph