adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Callie Gullickson
Saturday 1/8/22 @ 12:19 AM
Difficulty: 6.8 / 10
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30 min Tabata Ride
Ally Love
Friday 1/7/22 @ 11:37 PM
Difficulty: 8.35 / 10
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212kj
82rpm
39%
17mph
10 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 1/6/22 @ 11:34 PM
Difficulty: 4.24 / 10
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20 min Silk Sonic Pilates
Emma Lovewell
Thursday 1/6/22 @ 11:12 PM
Difficulty: 5.84 / 10
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20 min Silk Sonic Pilates
Emma Lovewell
Thursday 1/6/22 @ 11:10 PM
Difficulty: 5.84 / 10
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30 min Low Impact Ride
Jess King
Thursday 1/6/22 @ 10:36 PM
Difficulty: 6.49 / 10
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203kj
82rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 1/5/22 @ 9:48 PM
Difficulty: 6.78 / 10
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30 min HIIT Ride
Cody Rigsby
Wednesday 1/5/22 @ 9:15 PM
Difficulty: 7.65 / 10
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242kj
76rpm
45%
18mph
20 min Upper Body Strength
Selena Samuela
Tuesday 1/4/22 @ 10:6 PM
Difficulty: 7.07 / 10
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10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 9:55 PM
Difficulty: 6.67 / 10
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