Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/11/22 @ 9:12 AM
Difficulty: 7.72 / 10
170kj
65rpm
40%
14mph
196kj
82rpm
39%
16mph
233kj
77rpm
43%
17mph
220kj
61rpm
47%
16mph
242kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/28/22 @ 8:34 PM
Difficulty: 7.64 / 10
179kj
68rpm
39%
14mph
210kj
63rpm
44%
15mph
239kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/20/22 @ 8:49 PM
Difficulty: 7.59 / 10
201kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/19/22 @ 11:1 PM
Difficulty: 7.61 / 10
176kj
67rpm
40%
14mph