Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/27/22 @ 9:11 PM
Difficulty: 7.93 / 10
167kj
53rpm
43%
13mph
60 min Total Strength
Andy Speer
Sunday 9/11/22 @ 8:9 PM
Difficulty: 7.11 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Sunday 9/4/22 @ 6:4 PM
Difficulty: 8.56 / 10
207kj
57rpm
46%
15mph
30 min Tabata Ride
Ally Love
Thursday 9/1/22 @ 9:54 PM
Difficulty: 8.4 / 10
234kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/31/22 @ 9:5 AM
Difficulty: 7.69 / 10
166kj
70rpm
39%
14mph
30 min Tabata Ride
Ally Love
Monday 8/29/22 @ 9:18 PM
Difficulty: 8.53 / 10
230kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/27/22 @ 2:3 PM
Difficulty: 7.56 / 10
173kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/17/22 @ 8:39 PM
Difficulty: 7.42 / 10
174kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 9:10 AM
Difficulty: 7.71 / 10
208kj
63rpm
45%
16mph
30 min Tabata Ride
Ally Love
Saturday 8/13/22 @ 1:3 PM
Difficulty: 8.4 / 10
233kj
82rpm
40%
17mph