Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/15/24 @ 8:1 PM
Difficulty: 0 / 10
178kj
58rpm
43%
14mph
30 min Tabata Ride
Ally Love
Friday 1/12/24 @ 2:43 PM
Difficulty: 8.19 / 10
198kj
76rpm
39%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 1/11/24 @ 5:28 PM
Difficulty: 8.64 / 10
228kj
73rpm
44%
17mph
15 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 5:15 PM
Difficulty: 7.08 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/10/24 @ 4:31 PM
Difficulty: 8.81 / 10
188kj
46rpm
48%
12mph
30 min Tabata Ride
Robin Arzón
Tuesday 1/9/24 @ 2:53 PM
Difficulty: 9.01 / 10
234kj
66rpm
47%
16mph
30 min Tabata Ride
Ally Love
Wednesday 1/3/24 @ 8:7 PM
Difficulty: 8.54 / 10
214kj
74rpm
41%
16mph
20 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 6:15 PM
Difficulty: 6.28 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/21/23 @ 5:21 PM
Difficulty: 7.96 / 10
305kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/20/23 @ 2:38 PM
Difficulty: 7.93 / 10
229kj
56rpm
41%
13mph