Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/17/22 @ 2:20 PM
Difficulty: 7.94 / 10
292kj
55rpm
47%
14mph
361kj
76rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 12/14/22 @ 11:24 PM
Difficulty: 7.63 / 10
271kj
59rpm
44%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/13/22 @ 11:26 PM
Difficulty: 8.13 / 10
273kj
58rpm
43%
14mph
273kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/10/22 @ 1:47 PM
Difficulty: 7.69 / 10
229kj
68rpm
44%
16mph
276kj
68rpm
41%
15mph
396kj
74rpm
46%
18mph