Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/17/22 @ 2:20 PM
Difficulty: 7.94 / 10
292kj
55rpm
47%
14mph
45 min Classic Rock Ride
Ally Love
Thursday 12/15/22 @ 11:28 PM
Difficulty: 7.7 / 10
361kj
76rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 12/14/22 @ 11:24 PM
Difficulty: 7.63 / 10
271kj
59rpm
44%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/13/22 @ 11:26 PM
Difficulty: 8.13 / 10
273kj
58rpm
43%
14mph
30 min HIIT Ride
Cody Rigsby
Sunday 12/11/22 @ 1:50 PM
Difficulty: 8.01 / 10
273kj
73rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Saturday 12/10/22 @ 2:20 PM
Difficulty: 6.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/10/22 @ 1:47 PM
Difficulty: 7.69 / 10
229kj
68rpm
44%
16mph
20 min Core Strength
Emma Lovewell
Wednesday 12/7/22 @ 11:19 PM
Difficulty: 6.44 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 12/6/22 @ 10:26 PM
Difficulty: 7.29 / 10
276kj
68rpm
41%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 12/5/22 @ 1:6 PM
Difficulty: 8.2 / 10
396kj
74rpm
46%
18mph