Workouts

45 min Tabata Ride
Jess King
Wednesday 3/29/17 @ 2:30 PM
Difficulty: 8.89 / 10
356kj
77rpm
45%
18mph
45 min Metrics Ride
Jess King
Tuesday 3/21/17 @ 3:55 PM
Difficulty: 8.38 / 10
348kj
74rpm
44%
17mph
45 min Ride Of Shame Ride
Jess King
Sunday 3/19/17 @ 12:7 PM
Difficulty: 8.75 / 10
335kj
71rpm
47%
17mph
30 min Intervals & Arms Ride
Jess King
Friday 3/17/17 @ 11:45 AM
Difficulty: 8.14 / 10
213kj
67rpm
45%
16mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 3/15/17 @ 8:46 PM
Difficulty: 8.55 / 10
239kj
80rpm
43%
18mph
45 min Metrics Ride
Jess King
Tuesday 3/14/17 @ 3:44 PM
Difficulty: 8.58 / 10
360kj
77rpm
45%
18mph
45 min Country Ride
Hannah Corbin
Thursday 3/9/17 @ 4:11 PM
Difficulty: 7.75 / 10
342kj
79rpm
43%
17mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 3/8/17 @ 5:2 PM
Difficulty: 8.29 / 10
218kj
83rpm
38%
17mph
30 min Intervals & Arms Ride
Jess King
Tuesday 3/7/17 @ 4:40 PM
Difficulty: 8.14 / 10
203kj
66rpm
45%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 2/27/17 @ 2:8 PM
Difficulty: 8.22 / 10
220kj
63rpm
48%
16mph