Workouts

30 min HIIT Ride
Jess King
Monday 4/24/17 @ 3:6 PM
Difficulty: 8.58 / 10
273kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Jess King
Sunday 4/23/17 @ 3:9 PM
Difficulty: 8.48 / 10
238kj
68rpm
47%
17mph
45 min Pop Ride
Jess King
Friday 4/21/17 @ 2:19 PM
Difficulty: 8.48 / 10
371kj
75rpm
46%
18mph
30 min HIIT Ride
Jess King
Thursday 4/20/17 @ 12:48 AM
Difficulty: 8.41 / 10
260kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Jess King
Tuesday 4/18/17 @ 1:34 AM
Difficulty: 8.39 / 10
248kj
73rpm
47%
18mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 4/15/17 @ 12:24 PM
Difficulty: 8.72 / 10
228kj
87rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:23 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
45 min Metrics Ride
Jess King
Friday 4/14/17 @ 12:19 AM
Difficulty: 8.75 / 10
340kj
75rpm
44%
17mph
20 min 80s Ride
Hannah Corbin
Sunday 4/9/17 @ 5:43 PM
Difficulty: 6.79 / 10
11kj
41rpm
25%
6mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/7/17 @ 3:59 PM
Difficulty: 8.24 / 10
321kj
71rpm
44%
16mph