Workouts
30 min Intervals & Arms Ride
Jess King
Wednesday 7/12/17 @ 12:23 PM
Difficulty: 7.88 / 10
230kj
70rpm
43%
16mph
403kj
75rpm
46%
18mph
401kj
80rpm
44%
18mph
278kj
88rpm
43%
19mph
5 min Basics: Backbends
Colleen Saidman Yee
Thursday 7/6/17 @ 4:55 PM
Difficulty: 3.86 / 10
341kj
69rpm
46%
16mph
377kj
81rpm
44%
18mph
192kj
69rpm
54%
19mph
97kj
84rpm
43%
19mph
30 min Advanced Beginner Ride
Jess King
Saturday 6/24/17 @ 12:35 AM
Difficulty: 7.23 / 10
291kj
83rpm
47%
20mph