Workouts

30 min Intervals & Arms Ride
Jess King
Wednesday 8/9/17 @ 12:14 AM
Difficulty: 7.85 / 10
253kj
86rpm
42%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/7/17 @ 2:31 PM
Difficulty: 8.11 / 10
351kj
70rpm
47%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 8/5/17 @ 3:41 PM
Difficulty: 8.85 / 10
442kj
82rpm
46%
19mph
30 min Tabata Ride
Jennifer Jacobs
Friday 8/4/17 @ 12:5 AM
Difficulty: 8.73 / 10
299kj
89rpm
45%
20mph
45 min Hip Hop Ride
Denis Morton
Wednesday 8/2/17 @ 10:41 PM
Difficulty: 8.06 / 10
308kj
83rpm
45%
19mph
30 min HIIT Ride
Jess King
Wednesday 8/2/17 @ 12:18 AM
Difficulty: 8.13 / 10
291kj
87rpm
45%
20mph
30 min HRZ Threshold Ride
Jennifer Jacobs
Monday 7/31/17 @ 4:21 PM
Difficulty: 8.23 / 10
282kj
82rpm
46%
19mph
45 min Ride Of Shame Ride
Jess King
Sunday 7/30/17 @ 3:31 PM
Difficulty: 8.7 / 10
417kj
82rpm
46%
19mph
45 min Climb Ride
Jess King
Saturday 7/29/17 @ 4:4 PM
Difficulty: 8.38 / 10
421kj
78rpm
48%
19mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 7/27/17 @ 12:6 PM
Difficulty: 8.39 / 10
293kj
90rpm
43%
19mph