Workouts
30 min Intervals & Arms Ride
Denis Morton
Tuesday 11/7/17 @ 1:16 PM
Difficulty: 8.38 / 10
254kj
72rpm
47%
18mph
277kj
82rpm
45%
19mph
277kj
87rpm
43%
19mph
262kj
80rpm
45%
18mph
261kj
86rpm
43%
19mph
278kj
84rpm
44%
19mph
250kj
80rpm
44%
18mph