Workouts

15 min Intervals & Arms Ride
Robin Arzón
Friday 12/29/17 @ 4:39 PM
Difficulty: 8.42 / 10
101kj
54rpm
54%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/29/17 @ 4:5 PM
Difficulty: 8.84 / 10
251kj
72rpm
47%
17mph
15 min Intervals Ride
Steven Little
Thursday 12/28/17 @ 5:45 PM
Difficulty: 7.14 / 10
131kj
88rpm
43%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/28/17 @ 5:8 PM
Difficulty: 8.14 / 10
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 12/27/17 @ 4:36 PM
Difficulty: 8.24 / 10
242kj
75rpm
44%
17mph
45 min Ride of Shame Ride
Jess King
Tuesday 12/26/17 @ 4:40 PM
Difficulty: 8.42 / 10
403kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/23/17 @ 6:44 PM
Difficulty: 8.55 / 10
250kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/21/17 @ 6:18 PM
Difficulty: 8.39 / 10
244kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/14/17 @ 6:33 PM
Difficulty: 8.07 / 10
210kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/11/17 @ 5:27 PM
Difficulty: 8.04 / 10
226kj
68rpm
46%
17mph