Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/2/18 @ 6:43 PM
Difficulty: 7.82 / 10
205kj
68rpm
45%
16mph
37kj
70rpm
34%
13mph
50kj
73rpm
39%
15mph
103kj
65rpm
56%
20mph
80kj
91rpm
40%
18mph
85kj
80rpm
45%
19mph
100kj
74rpm
52%
20mph
85kj
85rpm
43%
19mph
404kj
83rpm
45%
19mph