adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/2/18 @ 6:43 PM
Difficulty: 7.82 / 10
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205kj
68rpm
45%
16mph
10 min Cool Down Ride
Matt Wilpers
Sunday 12/31/17 @ 7:16 PM
Difficulty: 3.78 / 10
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37kj
70rpm
34%
13mph
10 min Cool Down Ride
Jennifer Jacobs
Sunday 12/31/17 @ 7:3 PM
Difficulty: 4.15 / 10
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50kj
73rpm
39%
15mph
10 min Climb Ride
Jess King
Sunday 12/31/17 @ 6:49 PM
Difficulty: 8.08 / 10
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103kj
65rpm
56%
20mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 12/31/17 @ 6:38 PM
Difficulty: 6.45 / 10
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80kj
91rpm
40%
18mph
10 min Cool Down Ride
Robin Arzón
Sunday 12/31/17 @ 6:27 PM
Difficulty: 4.91 / 10
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85kj
80rpm
45%
19mph
10 min Climb Ride
Jess King
Sunday 12/31/17 @ 6:15 PM
Difficulty: 8.01 / 10
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100kj
74rpm
52%
20mph
10 min Warm Up Ride
Robin Arzón
Sunday 12/31/17 @ 6:4 PM
Difficulty: 6.22 / 10
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85kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Jess King
Saturday 12/30/17 @ 5:33 PM
Difficulty: 3.77 / 10
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45 min Ride of Shame Ride
Jess King
Saturday 12/30/17 @ 4:40 PM
Difficulty: 8.56 / 10
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404kj
83rpm
45%
19mph