adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Jess King
Monday 1/15/18 @ 10:28 PM
Difficulty: 7.92 / 10
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226kj
74rpm
44%
17mph
10 min Stretch
Ally Love
Sunday 1/14/18 @ 5:55 PM
Difficulty: 4.4 / 10
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20 min Full Body Strength
Ally Love
Sunday 1/14/18 @ 5:33 PM
Difficulty: 6.81 / 10
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45 min Pop Ride
Hannah Corbin
Sunday 1/14/18 @ 4:46 PM
Difficulty: 8.02 / 10
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366kj
77rpm
45%
18mph
20 min Full Body Toning
Emma Lovewell
Friday 1/12/18 @ 8:54 PM
Difficulty: 6.87 / 10
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30 min HIIT Ride
Ally Love
Friday 1/12/18 @ 8:21 PM
Difficulty: 8.52 / 10
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250kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/10/18 @ 11:17 PM
Difficulty: 3.83 / 10
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45 min Hip Hop Ride
Hannah Corbin
Wednesday 1/10/18 @ 10:38 PM
Difficulty: 7.87 / 10
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319kj
80rpm
44%
18mph
45 min Intervals Ride
Jess King
Tuesday 1/9/18 @ 11:21 PM
Difficulty: 8.52 / 10
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413kj
79rpm
47%
19mph
20 min Full Body Strength
Denis Morton
Tuesday 1/9/18 @ 10:52 PM
Difficulty: 6.86 / 10
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