adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/19/18 @ 8:39 PM
Difficulty: 8.54 / 10
View Class
213kj
70rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Monday 4/16/18 @ 4:33 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/16/18 @ 3:59 PM
Difficulty: 8.16 / 10
View Class
178kj
69rpm
41%
15mph
10 min Core Strength
Emma Lovewell
Monday 3/26/18 @ 6:28 AM
Difficulty: 7.2 / 10
View Class
 
20 min Core Strength
Emma Lovewell
Friday 3/23/18 @ 6:35 PM
Difficulty: 7.68 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 3/13/18 @ 9:19 PM
Difficulty: 7.2 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 3/8/18 @ 6:0 PM
Difficulty: 7.2 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Thursday 3/8/18 @ 5:25 PM
Difficulty: 7.87 / 10
View Class
204kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Jess King
Tuesday 3/6/18 @ 5:42 PM
Difficulty: 8.16 / 10
View Class
208kj
69rpm
45%
16mph
10 min Cool Down Ride
Denis Morton
Thursday 2/8/18 @ 6:28 PM
Difficulty: 3.43 / 10
View Class
38kj
81rpm
31%
13mph