adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/9/18 @ 4:28 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Wednesday 5/9/18 @ 3:50 PM
Difficulty: 8.07 / 10
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239kj
75rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 5/1/18 @ 5:8 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 4:24 PM
Difficulty: 8.11 / 10
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216kj
74rpm
43%
16mph
5 min Training Program Warm Up
Matt Wilpers
Tuesday 5/1/18 @ 4:18 PM
Difficulty: 4.07 / 10
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31kj
90rpm
35%
16mph
10 min Core Strength
Emma Lovewell
Friday 4/27/18 @ 4:41 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/27/18 @ 4:3 PM
Difficulty: 8.06 / 10
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176kj
66rpm
41%
14mph
10 min Core Strength
Emma Lovewell
Tuesday 4/24/18 @ 4:30 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Tuesday 4/24/18 @ 3:55 PM
Difficulty: 8.16 / 10
View Class
214kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Thursday 4/19/18 @ 9:13 PM
Difficulty: 7.2 / 10
View Class