adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

45 min 90s Rock Ride
Jess King
Monday 5/21/18 @ 11:25 PM
Difficulty: 8.61 / 10
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374kj
77rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Saturday 5/19/18 @ 1:47 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Saturday 5/19/18 @ 1:10 PM
Difficulty: 8.25 / 10
View Class
228kj
78rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Friday 5/18/18 @ 4:38 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Friday 5/18/18 @ 3:47 PM
Difficulty: 8.13 / 10
View Class
208kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 5/16/18 @ 4:39 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/16/18 @ 4:4 PM
Difficulty: 8.59 / 10
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250kj
73rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 5/15/18 @ 5:34 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/14/18 @ 3:19 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/14/18 @ 2:42 PM
Difficulty: 8.09 / 10
View Class
232kj
80rpm
43%
17mph