Workouts

20 min Core Strength
Emma Lovewell
Friday 6/1/18 @ 1:20 AM
Difficulty: 7.68 / 10
 
10 min Core Strength
Emma Lovewell
Friday 6/1/18 @ 1:4 AM
Difficulty: 7.2 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/30/18 @ 1:11 AM
Difficulty: 7.2 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/27/18 @ 11:29 AM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/27/18 @ 10:55 AM
Difficulty: 8.21 / 10
207kj
72rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 5/23/18 @ 5:5 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/23/18 @ 4:25 PM
Difficulty: 8.22 / 10
235kj
78rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/22/18 @ 9:59 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Jess King
Tuesday 5/22/18 @ 5:17 PM
Difficulty: 8.3 / 10
230kj
71rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/22/18 @ 12:29 AM
Difficulty: 7.2 / 10