adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/14/18 @ 4:6 PM
Difficulty: 8.19 / 10
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225kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/13/18 @ 1:42 PM
Difficulty: 8.06 / 10
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229kj
73rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 6/13/18 @ 1:17 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 6/12/18 @ 12:6 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Monday 6/11/18 @ 11:32 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Saturday 6/9/18 @ 11:50 AM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Thursday 6/7/18 @ 4:43 PM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Denis Morton
Thursday 6/7/18 @ 3:53 PM
Difficulty: 8.16 / 10
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217kj
69rpm
45%
16mph
10 min Core Strength
Emma Lovewell
Sunday 6/3/18 @ 10:7 AM
Difficulty: 7.2 / 10
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10 min Core Strength
Emma Lovewell
Saturday 6/2/18 @ 9:55 AM
Difficulty: 7.2 / 10
View Class