adexspinner
Jax, Fl
Total Rides: 981

Following

adexspinner
Jax, Fl
Total Rides: 981

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 7/18/18 @ 10:7 AM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 7/18/18 @ 9:32 AM
Difficulty: 8.12 / 10
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203kj
70rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 7/17/18 @ 10:22 AM
Difficulty: 7.2 / 10
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30 min Intervals & Arms Ride
Jess King
Tuesday 7/17/18 @ 9:45 AM
Difficulty: 8.33 / 10
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212kj
70rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Monday 7/16/18 @ 3:57 PM
Difficulty: 7.2 / 10
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30 min 90s Pop Ride
Jess King
Monday 7/16/18 @ 3:18 PM
Difficulty: 8.08 / 10
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261kj
87rpm
42%
19mph
10 min Core Strength
Emma Lovewell
Thursday 7/12/18 @ 1:23 PM
Difficulty: 7.2 / 10
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30 min New Tracks Ride
Emma Lovewell
Thursday 7/12/18 @ 12:46 PM
Difficulty: 7.81 / 10
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213kj
70rpm
45%
17mph
30 min Electronic Dance/EDM Ride
Jess King
Wednesday 7/11/18 @ 4:55 PM
Difficulty: 8.02 / 10
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233kj
77rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 7/11/18 @ 12:32 PM
Difficulty: 7.2 / 10
View Class